We believe that every body is already perfect and whole. At Inner Light Yoga Studios, yoga is not just about sculpting the perfect body or even staying in peak physical health (although this can be a happy byproduct). Yoga is actually one of the paths to peeling back layers of misconception about ourselves, to remember that we are truly whole and perfect. Through yoga we achieve balance of mind, body, heart, spirit. Our practice rekindles the Inner Light within us (and leaves us feeling light, too) so we can go back out and live the balance and bliss we are meant to have.