WHOLEHEARTED WEIGHT LOSS
READY TO LOSE WEIGHT? When will this battle with weight finally end? Resolutions, goals, plans and programs… The common theme - they all seem to end by breaking promises and commitments to ourselves. But why?
You’ve tried every diet, joined and quit the gym 10 times over, signed up for a class and have gone twice. You’ve likely also had great successes, losing LOTS of weight over the years! So what’s the magic answer today? Do you put your body into a state of ketosis? Rejoin a weight loss group or try one of those new AP’s? What about chia seeds and swallowing them in mass amounts? Will that work?
Traditional weight loss programs tend to focus on the Body OR the Mind OR the Emotions. The problem is, if you’re not ready to commit to changing the Body AND the Mind AND the Emotions, you’re still in the cycle. Are you ready to try something different?