Your ISSUES are in your TISSUES
Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a traumatic experience or through chronic stress. The technique is TRE, Tension & Trauma Releasing Exercise.
Tension & Trauma Releasing EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.
Tension & Trauma Releasing YOGA (a.k.a. Neurogenic Yoga) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to down regulate the nervous system. This prepares the body for neurogenic tremors.
NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences 'contraction' from a traumatic event, the brain stem responds with Neurogenic Tremors to assimilate the experience (or memory) and bring the body back to homeostasis. When we do not allow the body to tremor, the experience gets trapped in our tissues. We can use Tension & Trauma Releasing EXERCISES and YOGA to safely simulate Neurogenic Tremors and bring our body back to balance.