Tension & Trauma Releasing EXERCISES & YOGA


Everyone experiences stress, tension & trauma. Not everyone releases it.

Your ISSUES are in your TISSUES


Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a traumatic experience or through chronic stress. The technique is TRE, Tension & Trauma Releasing Exercise.

Tension & Trauma Releasing EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.

Tension & Trauma Releasing YOGA (a.k.a. Neurogenic Yoga) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to down regulate the nervous system. This prepares the body for neurogenic tremors.

NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences 'contraction' from a traumatic event, the brain stem responds with Neurogenic Tremors to assimilate the experience (or memory) and bring the body back to homeostasis. When we do not allow the body to tremor, the experience gets trapped in our tissues. We can use Tension & Trauma Releasing EXERCISES and YOGA to safely simulate Neurogenic Tremors and bring our body back to balance.

Tension & Trauma Releasing EXERCISES & YOGA: Private Sessions

30 Minute Intake & Initial Session

$100

4 Pack: 60 Minute Sessions

$280

8 Pack: 60 Minute Sessions

$520
Trip Charge: $10-$15, 4 Pack: 2 month expiration, 8 Pack: 4 month expiration

Tension & Trauma Releasing EXERCISES and YOGA: Small Group

Single 60 Minute Session

$50/Person

4 Pack: 60 Minute Sessions

$45/Person/Session

8 Pack: 60 Minute Sessions

$40/Person/Session
Trip Charge: $10-$15, 4 Pack: 2 month expiration, 8 Pack: 4 month expiration

Inner Light Yoga Studios is Milwaukee's only Tension & Trauma Releasing EXERCISES and YOGA Provider


It is impossible to move through life and not experience stress & trauma.

Examples include: Car Accident, Divorce, Illness, Death, Abuse, Infidelity, Witness Violence, Heartache or Loss of Job. BIG or small, unreleased traumas take root and grow.

Tension & Trauma Releasing EXERCISES & YOGA are body based systems that use neurogenic tremors to communicate with the brain stem (the area of the brain where traumas originate) to bring the body back to homeostasis. It is a natural process that everyone is born with the ability to practice.

TENSION TOO!

Reported Benefits of Tension & Trauma Releasing EXERCISES and YOGA Include…


· Release of chronic tension and increase of energy and stamina

· Discharge of buried emotional and physical trauma

· Freedom from symptoms of sciatica and fibromyalgia

· Decrease of aches and pains

· Improved sleep

· Improved circulation

· Improved mood

· Improved sense of feeling grounded and focused

· Improved flexibility

Tell us a little more about you and we can suggest some good classes to help you get started.


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