Tension & Trauma Releasing Exercises & Neurogenic Yoga


Everyone experiences stress, tension & trauma. Not everyone releases it.

Your ISSUES are in your TISSUES


Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a time of chronic stress or a traumatic experience. The technique is TRE, Tension & Trauma Releasing Exercise.

TENSION & TRAUMA RELEASING EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.

NEUROGENIC YOGA (NGY) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to downregulate the nervous system, which prepares the body for neurogenic tremors.

NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences a stressful or traumatic event (or the memory of one) it contracts. This contraction stays in the physical body until released and sends a message to the brain stem that a problem has occurred (this is the part of the brain where traumas are stored). To restore balance, the brain stem then responds with Neurogenic Tremors. Neurogenic Tremors are physical vibrations that release the physical contraction in the bodies soft tissues and calm the nervous system.

HEAL THE PAST & BALANCE THE PRESENT: Whether we are healing from past experiences or are actively experiencing stress, chronic pain or a traumatic event, we can use Neurogenic Tremors to assimilate these life-experience and restore health & wellness to our body and mind.

TRE & NGY are a safe and efficient way to activate and practice Neurogenic Tremors.

TRE & NGY: Private Sessions

90 Minute Intake & Session

$150

6 TRE Sessions: 1-90 min Intake & 5-60 min Sessions

$600

6 NGY Sessions: 1-90 min Intake & 5-75 min sessions

$700
We also offer general public TRE/NGY Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.

TRE & NGY: Private Group Sessions (2-5 Students)

90 minute Intro Class

$169

6 TRE Classes: 1-90 min intro class + 5-75 min classes

$800

6 NGY Classes: 1-90 min intro class + 5-75 min classes

$900
We also offer general public TRE/NGY Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.

Inner Light Yoga Studios is Milwaukee's only TRE & NGY Provider


RELEASE PHYSICAL, EMOTIONAL & MENTAL TENSION

TRE & NGY are body-based systems that release deep muscular patterns of stress, tension & trauma. It is a self-help tool that can be used by everyone to release tension in the physical body and calm the nervous system.

If you can relate to anything on this list, TRE and NGY might be the right fit for you

· Demanding Job

· Chronic Pain

· Emotional Fatigue

· Car Accident

· Divorce

· Illness

· Witness Violence

· Heartache

· Caring for a sick loved one

· Death

· Loss of job

· Addiction

· Infidelity

· Caring for a child with special needs

Reported Benefits of TRE & NGY Include...


• Release of chronic tension and increase of energy and stamina

• Discharge of buried emotional and physical trauma

• Freedom from symptoms of sciatica and fibromyalgia

• Decrease of aches and pains

• Improved sleep

• Improved circulation

• Improved mood

• Improved sense of feeling grounded and focused

• Improved flexibility

Tell us a little more about you and we will contact you for a 10-minute phone consult to ensure our service is a good match for your needs.


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