Your ISSUES are in your TISSUES
Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a time of chronic stress or a traumatic experience. The technique is TRE, Tension & Trauma Releasing Exercise.
TENSION & TRAUMA RELEASING EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.
NEUROGENIC YOGA (NGY) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to downregulate the nervous system, which prepares the body for neurogenic tremors.
NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences a stressful or traumatic event (or the memory of one) it contracts. This contraction stays in the physical body until released and sends a message to the brain stem that a problem has occurred (this is the part of the brain where traumas are stored). To restore balance, the brain stem then responds with Neurogenic Tremors. Neurogenic Tremors are physical vibrations that release the physical contraction in the bodies soft tissues and calm the nervous system.
HEAL THE PAST & BALANCE THE PRESENT: Whether we are healing from past experiences or are actively experiencing stress, chronic pain or a traumatic event, we can use Neurogenic Tremors to assimilate these life-experience and restore health & wellness to our body and mind.
TRE & NGY are a safe and efficient way to activate and practice Neurogenic Tremors.