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Traditional​ ​Asana,​ ​Breathwork​ ​and​ ​Yogic​ ​Techniques​ ​can​ ​only​ ​get​ ​us​ ​so​ ​far.​ We must widen our view

of Yoga and explore supplementary modalities to be of greatest service to our students.

YOUR​ ​ISSUES​ ​ARE​ ​IN​ ​YOUR​ ​TISSUES

Dr. David Berceli’s is an international expert in the areas of trauma intervention and conflict resolution.

He has learned that traumas reside in our physical tissues and has developed a technique to help release

the deep tension created in the body during a traumatic experience or through chronic stress. The

technique is TRE, Tension & Trauma Releasing Exercise.

Neurogenetic​ ​Yoga​ is the combination of Yoga & TRE. It is a revolutionary technique in Trauma healing

and stress reduction.

Reported​ ​Benefits​ ​from​ ​Neurogenetic​ ​Yoga​ ​Include...

● Release of chronic tension and increase of energy and stamina

● Discharge of buried emotional and physical trauma

● Freedom from symptoms of sciatica and fibromyalgia

● Decrease of aches and pains

● Improved sleep

● Improved circulation

● Improved mood

● Improved sense of feeling grounded and focused

● Improved flexibility

EXPLORE​ ​HEALING​ ​YOUR​ ​TRAUMAS​ ​FROM​ ​THE​ ​INSIDE​ ​OUT

-No Experience Necessary-

Dual​ ​Certification​ ​in​ ​TRE​ ​&​ ​Neurogenetic​ ​Yoga​ ​-​ ​Register​ ​HERE

Module 1: July 16-19, 2020, 9:00AM-6:00PM, $700 by 7/1/20, $775 after 7/1.

Module 2: October 8-11, 2020, 9:00AM-6:00PM, $700 by 9/24/20, $775 after 9/24.

Or $1300 paid in full by 6/15/20

*You must commit to attending both Module 1 and Module 2 of this training in order to become certified and facilitate

TRE and Neurogenic Yoga. For current yoga teachers only.

More Information about the Training:

http://neurogenic-yoga.squarespace.com/about-teacher-training-north-america-2015/

Register for Training:

https://neurogenic-yoga.squarespace.com/apply-for-teacher-training

Questions about the training? Please direct your specific questions about the training to Jennica Mills.

https://neurogenic-yoga.squarespace.com/contact/

Register​ ​In​ ​Advance

Jennica Mills, our Neurogenetic Yoga expert will be joining us from California. We need a minimum

number of participants to host this amazing workshop. Please register early & share this info with

others to make this a huge success for the Milwaukee Yoga Community. For more information about

Jennica please visit http://www.BeOneness.org

Adult Class Packages


Physical Strength. Mental Clarity. Weight Loss. Calm Anxiety. Reduced Chronic Tension. These take a commitment to YOU. Just show up, we will do the rest!

All prices include use of studio props (mats, blocks, straps, bolsters) and water cooler. Student pricing is available in studio or by request with a valid student ID.

Single Class Drop In

Student Drop In

$199 Ultimate Beginners Guide

Purchase Agreement:

  • All class packages expire.
  • 30 day extensions will only be given to students who have a medical emergency and who contact the studio BEFORE the expiration date of their package.
  • Class packages are sold per customer and cannot be shared.

BEST VALUE: Monthly Membership


Save money when you commit to your practice.

Membership Perks: 5% OFF select workshops, 10% OFF Apparel, Members Events

1 Class/Week

2 Classes/Week

3 Classes/Week

4-7 Classes/Week

New Student


Purchase Agreement:

  • Memberships require a 3 month minimum commitment. Cancellation requires a 30 day written notice.
  • Memberships can be placed on hold for up to 2 weeks every 3 months. Holds must be indicated in advance.
  • Memberships cannot be shared with other students. No exceptions.

A Special Welcome to New Students


WE ARE SO EXCITED YOU ARE HERE

All prices include use of studio props (mats, blocks, straps, bolsters) and water cooler. Student pricing is available in studio or by request with a valid student ID.

Single Class Drop In

Student Drop In

$199 Ultimate Beginners Guide

YOGA YOUR WAY


You create the session. We provide the Yoga expert.

Your most fulfilling yoga experience awaits you with Yoga Your Way. Custom design a private or small group class session that meets the needs of your body and schedule.

60 Minute:

75 Minute:

90 Minute:

Yoga Classic: Traditional Yoga Classes including Hatha, Vinyasa, Gentle, Intro to Yoga, Chair, Yin or Restorative.

Pick your level: Beginner, Intermediate or Advanced.


60 Minute:

75 Minute:

90 Minute:

Yoga Rx: Therapeutic Practice for Body, Mind and Emotional Balance. Possible Classes include Cancer Care, Back Care, Anatomical Focus, Anxiety, Healthy Weight, Fertility, Healing from a surgery, injury or illness.

Adult Yoga Parties


Maximum of 18 participants. Participants are welcome to use our studio mats and yoga props.

90 Minute Adult Party: $149 Includes 60 Minutes of Yoga (You pick the theme, level and style) and 30 minutes of Social Time/Present Opening.

2 Hour Adult Party: $199 Includes 75 Minutes of Yoga (You pick the theme, level and style) and 45 minutes of Social Time/Present Opening.

60 Minute Just Yoga Adult Party: $129 Includes 60 Minutes of Yoga (You pick the theme, level and style).

Add-ons: 

Additional Social Time: $25/30 minutes

We Come to You: $15-$25 Trip Fee 

Tension & Trauma Releasing Exercises & Yoga


Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a traumatic experience or through chronic stress. The technique is TRE, Tension & Trauma Releasing Exercise.

TENSION & TRAUMA RELEASING EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.

NEUROGENIC YOGA (NGE) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to down regulate the nervous system. This prepares the body for neurogenic tremors.

NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences 'contraction' from a traumatic event, the brain stem responds with Neurogenic Tremors to assimilate the experience (or memory) and bring the body back to homeostasis. When we do not allow the body to tremor, the experience gets trapped in our tissues. We can use TRE & NGE to safely simulate Neurogenic Tremors and bring our body back to balance.

TRE & NGY: Private Group Classes (2-5 students)

90 minute Intro Class

75 Minute Sessions

$114/class

90 Minute Sessions

We also offer general public TRE/NGE Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.

TRE & NGY: Private Sessions

90 min intake & session

4 TRE Sessions: 90 min Intake + 3 60 min sessions

COVID-19 Special: 90 min intake + 2 60 min sessions

We also offer general public TRE/NGE Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.