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Traditional​ ​Asana,​ ​Breathwork​ ​and​ ​Yogic​ ​Techniques​ ​can​ ​only​ ​get​ ​us​ ​so​ ​far.​ We must widen our view

of Yoga and explore supplementary modalities to be of greatest service to our students.

YOUR​ ​ISSUES​ ​ARE​ ​IN​ ​YOUR​ ​TISSUES

Dr. David Berceli’s is an international expert in the areas of trauma intervention and conflict resolution.

He has learned that traumas reside in our physical tissues and has developed a technique to help release

the deep tension created in the body during a traumatic experience or through chronic stress. The

technique is TRE, Tension & Trauma Releasing Exercise.

Neurogenetic​ ​Yoga​ is the combination of Yoga & TRE. It is a revolutionary technique in Trauma healing

and stress reduction.

Reported​ ​Benefits​ ​from​ ​Neurogenetic​ ​Yoga​ ​Include...

● Release of chronic tension and increase of energy and stamina

● Discharge of buried emotional and physical trauma

● Freedom from symptoms of sciatica and fibromyalgia

● Decrease of aches and pains

● Improved sleep

● Improved circulation

● Improved mood

● Improved sense of feeling grounded and focused

● Improved flexibility

EXPLORE​ ​HEALING​ ​YOUR​ ​TRAUMAS​ ​FROM​ ​THE​ ​INSIDE​ ​OUT

-No Experience Necessary-

Dual​ ​Certification​ ​in​ ​TRE​ ​&​ ​Neurogenetic​ ​Yoga​ ​-​ ​Register​ ​HERE

Module 1: July 16-19, 2020, 9:00AM-6:00PM, $700 by 7/1/20, $775 after 7/1.

Module 2: October 8-11, 2020, 9:00AM-6:00PM, $700 by 9/24/20, $775 after 9/24.

Or $1300 paid in full by 6/15/20

*You must commit to attending both Module 1 and Module 2 of this training in order to become certified and facilitate

TRE and Neurogenic Yoga. For current yoga teachers only.

More Information about the Training:

http://neurogenic-yoga.squarespace.com/about-teacher-training-north-america-2015/

Register for Training:

https://neurogenic-yoga.squarespace.com/apply-for-teacher-training

Questions about the training? Please direct your specific questions about the training to Jennica Mills.

https://neurogenic-yoga.squarespace.com/contact/

Register​ ​In​ ​Advance

Jennica Mills, our Neurogenetic Yoga expert will be joining us from California. We need a minimum

number of participants to host this amazing workshop. Please register early & share this info with

others to make this a huge success for the Milwaukee Yoga Community. For more information about

Jennica please visit http://www.BeOneness.org

Adult Class Packages


Physical Strength. Mental Clarity. Weight Loss. Calm Anxiety. Reduced Chronic Tension. These take a commitment to YOU. Just show up, we will do the rest!

All prices include use of studio props (mats, blocks, straps, bolsters) and water cooler. Student pricing is available in studio or by request with a valid student ID.

Single Class Drop In

10 Class Package: Good for 4 months

8-Pack of Private Sessions *4 month expiration

Purchase Agreement:

  • All class packages expire.
  • 30 day extensions will only be given to students who have a medical emergency and who contact the studio BEFORE the expiration date of their package.
  • Class packages are sold per customer and cannot be shared.

BEST VALUE: Monthly Membership


Save money when you commit to your practice.

Membership Perks: 5% OFF select workshops, 10% OFF Apparel, Members Events

1 Class/Week

2 Classes/Week

3 Classes/Week

4-7 Classes/Week

New Student


Purchase Agreement:

  • Memberships require a 3 month minimum commitment. Cancellation requires a 30 day written notice.
  • Memberships can be placed on hold for up to 2 weeks every 3 months. Holds must be indicated in advance.
  • Memberships cannot be shared with other students. No exceptions.

Private Yoga


You are one of a kind. Your Yoga should be too. Pricing is based on 60 minute sessions. Contact studio for 75 minute or 90 minute pricing.

All prices include use of studio props (mats, blocks, straps, bolsters) and water cooler. Student pricing is available in studio or by request with a valid student ID.

Single Class Drop In

10 Class Package: Good for 4 months

8-Pack of Private Sessions *4 month expiration

STRESS, TENSION & TRAUMA RELEASING YOGA and EXERCISES


Everyone experiences stress, tension or trauma. Not Everyone RELEASES it.

Dr. David Bercelli, a leader in trauma intervention, has developed a self-help technique to release the deeply held stress, tension and trauma patterns held in our physical tissues. Through the release of these physical contractions, the nervous system reduces the release of stress hormones and the body releases chronically tight and painful restrictions.

Single 60 minute Session

4-Pack of Session *2 month expiration

8-Pack of Session *4 month expiration

NEW CLIENTS: $100 FIRST SESSION: Your first session with a certified provider includes a 30 minute assessment and 60 minute session.


Single 60 minute Session

4-Pack of Session *2 month expiration

8-Pack of Session *4 month expiration

Yoga Rx: Therapeutic Practice for Body, Mind and Emotional Balance. Possible Classes include Cancer Care, Back Care, Anatomical Focus, Anxiety, Healthy Weight, Fertility, Healing from a surgery, injury or illness.

Weekly Virtual Classes at Inner Light Yoga


VIRTUAL RECORDINGS: Can't make a class in real time? NO WORRIES! You will be sent a recording of every class you register for. You have 1 week to take the class.

BEST VALUE: Monthly Virtual Membership $55/month. Includes 6 classes/month and unlimited $8 add-on classes.

10 Class Package $100 *expires after 3 months

Drop In Virtual Class $12

Tension & Trauma Releasing Exercises & Yoga


Dr. David Berceli is an international expert in the areas of trauma intervention and conflict resolution. He has learned that traumas reside in our physical tissues and has developed a technique to help release the deep tension created in the body during a traumatic experience or through chronic stress. The technique is TRE, Tension & Trauma Releasing Exercise.

TENSION & TRAUMA RELEASING EXERCISES (TRE) is a series of 6 exercises that mildly fatigue specific muscles, which then prepares the body to practice neurogenic tremors.

NEUROGENIC YOGA (NGE) is the combination of Yoga & TRE. It uses yoga postures to mildly fatigue specific muscles in the body as well as breath & mindfulness techniques to down regulate the nervous system. This prepares the body for neurogenic tremors.

NEUROGENIC TREMORS: There are over 20 different types of tremors in the human body. When the body experiences 'contraction' from a traumatic event, the brain stem responds with Neurogenic Tremors to assimilate the experience (or memory) and bring the body back to homeostasis. When we do not allow the body to tremor, the experience gets trapped in our tissues. We can use TRE & NGE to safely simulate Neurogenic Tremors and bring our body back to balance.

TRE & NGY: Private Group Classes (2-5 students)

90 minute Intro Class

75 Minute Sessions

$114/class

90 Minute Sessions

We also offer general public TRE/NGE Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.

TRE & NGY: Private Sessions

90 min intake & session

4 TRE Sessions: 90 min Intake + 3 60 min sessions

COVID-19 Special: 90 min intake + 2 60 min sessions

We also offer general public TRE/NGE Classes for $169/6 week session. Click on 'Specialty Sessions' for dates & registration. We will conduct a 10 minute phone interview with all interested clients to ensure our services are a good match for your needs.