Yoga Therapy

Inner Light Yoga Studios believes that every body – no matter their weight, shape or physicality – is already perfect and whole. We help the busy modernite achieve greater mental, physical and emotional balance by embracing ancient yoga practices reframed for modern life. Every class at Inner Light may have a different intensity level or style, but every part of us is nourished.

Because YOU have unique needs

Private Yoga Sessions might be right for you if you:

Have a BUSY SCHEDULE and would like to schedule Yoga so that it fits perfectly into your life.

Are NEW TO YOGA and would like personalized instruction for a safe start.

Have SPECIFIC GOALS and would like a Yoga Practice tailored to your unique needs.

Regardless of the reason, we are happy to match you with a fully Trained Yoga Instructor to customize a program for you.

Yoga Therapy Pricing

60 Minute Session


75 Minute Session


90 Minute Session

Trip Charge: $10-$15

Yoga Your way: Therapeutic Group Sessions

60 Minute Sessions


75 Minute Sessions


90 Minute Sessions

Trip Charge: $10-$15

What is Yoga Therapy?

Yoga Therapy uses the ancient science of yoga to enhance the health & wellness at all levels of the person: physical, emotional and spiritual. It is applicable to groups or individuals with specific health challenges or injuries, those who are going through life changes or those who are simply striving for optimal health.

The healing journey is unique to each individual. Yoga therapy selects, adapts and modifies the practice appropriately for each individual with respect to specific physical and emotional challenges, age and culture/religion in order to facilitate health and healing of the body and mind. 

What will a Yoga Therapy session include?

Part of the Yoga Therapy process is an initial intake session, which allows the therapist to develop a therapeutic program that will meet your specific physical, emotional and spiritual needs. Each session will vary for each individual or group. Session(s) may include, but are not limited to: centering/ body awareness, chakra assessment, prana vayu (energy currents) assessment, pranayama (breathwork), therapeutic mudras (hand gestures/seals), asana (postures), guided imagery/Yoga Nidra, meditation and affirmation or Sankalpa (to be developed during therapy process). 

Tell us a little more about you and we can suggest some good classes to help you get started.

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The yoga therapy components of our course are based on Integrative Yoga Therapy, not derived from our status as an RYS® with Yoga Alliance Registry