Whole Hearted Weight Loss


Real Women. Real Bodies. Real Yoga.

A Safe Space Yoga for women on a weight loss journey


Weight Loss. Mindfulness. Ayurvedic Eating. Self-regulation. Self-Love. Forgiveness.

WHOLE HEARTED WEIGHT LOSS


READY TO LOSE WEIGHT? You want nothing more than to end this struggle with your weight. You yearn to either find a way to easefully make healthy choices or at least to stop thinking about it all the time. Chances are you have tried every diet plan, met with a nutritionist, joined & quit the gym 10 times and would consider hypnotism, shock therapy or surgery to help you achieve your desired weight.

Traditional weight loss programs tend to focus on the Body OR the Mind OR the Emotions. The problem is, if you’re not ready to commit to changing the Body AND the Mind AND the Emotions, all our efforts become an uphill, losing battle.

Perfect for...

  •  Those that want to improve their overall health, lose weight, and gain a holistic regimen of self-care through yoga and basic ayurvedic and yogic principles. 
  • Especially great for those with 50+ lbs to lose.  
  •  A strong desire for living wholeheartedly. 
  •  No previous yoga experience necessary 
  • Class includes Yoga practice, guided meditation, and course materials. 

WHWL Sessioned Class


Safe, alignment-based Yoga with modifications for bigger bodies. This course includes all the tools that helped me on my journey: recipes, journal prompts, food & movement planning guides and more. 

*This Class meets on Mondays 5:30-6:45p & Thursdays 9:00a-10:15a & requires pre-registraion.

WHWL Private Yoga


Sometimes the safest space is one-on-one support. Learn & integrate all of the tools with a special plan created for YOU. The sessions will progress at your unique rate.
6 Sessions: $390
12 Sessions: $720
Contact the studio to set up your complimentary consult.

WHWL Mini-Retreat


The perfect retreat for Yogi's Focused on Wellness! Join us for a moring of refilling your cup with some much needed 'me-time'. Put YOU on your schedule for one morning and allow us to guide your from Frenetic to FABULOUS for just $40.

Essential oils, hot tea & light snacks will compliment your Yoga Practices specifically designed and sequenced to bring pleasure and joy to your entire body.

Saturdays, 8a-12p. Pre-registration required.

Thank You


With gratitude and excitement, I share my Yoga & Weight Loss program with you. Yoga helped me lose 150+ pounds and find my calling in life. I value the role of Yoga Teacher, Cheerleader, & Educator. I can not do the work for you, but I can tell you that it is possible to feel great in your own skin, to shed the judgement and negative speak, and to learn to love yourself, wholeheartedly. Everyone deserves to be happy. 

Namaste,
Rose

"A goal without a plan is just a wish" -Antoine de Saint Exupery

More about my Weight Loss Journey

HOW I LOST 150+ Pounds:


I've struggled with weight the majority of my life. As a grade schooler, I developed years before my peers. I didn't know how to handle that, and neither did my classmates. Over time, unwanted attention led to shame and the shame led to eating my feelings. I wanted to be invisible, seeing as I already felt that way on the inside. And so the ongoing battle of obesity became my everyday life.

By the time I was in my early 20's, I was obese and in relationships that were incredibly unhealthy for me. I unconsciously sought out people in every aspect of my life that allowed me to give of myself until I was depleted and riddled with anxiety. And I ended up sick all the time - until I was so sick that my body just started to shut down.

Desperate to get anxiety, depression, and my health under control, I knew I had to lose the weight once and for all. Too intimidated to even enter a gym, much less a class, I bought a "Beginners Yoga DVD," popped it in and gave it a go.

My weight made the postures feel awkward and uncomfortable, and I had no idea if I was doing it right, but along the way, something truly magical happened. Through the postures and the breathing, I began to experience what I now know to be SURRENDER...and the healing began!

YOGA SAVED ME


Surrender does not come without sacrifice. I had to draw the line in the sand between the old way of doing things and the new. The old me wanted instant results. The new me needed the weight loss to be permanent so that I could live a healthy, vibrant, WHOLE HEARTED life. I threw out my scale, armed myself with Yoga, a water bottle & hand-written affirmations and committed myself to the greatest journey of my life. The quote on my refrigerator no longer read "Nothing tastes as good as thin feels."

The quote on my refrigerator no longer read "Nothing tastes as good as thin feels." Instead it said, "You are beautiful. You are a good person. You are a good mother. You're making progress. And today is a good day." It took 3 years and the result is a woman who is less than half the size of her original self. Moreover, I found my calling in life...YOGA. I knew I needed to share this gift with others and completed the Integrative Yoga Therapy 200hr training at Inner Light Yoga Studios.

Through Yoga, I finally had the internal strength to love myself enough to take care of myself. I found my inner voice, self-worth and joy.

Yoga is the union of Body + Mind + Emotion. Yoga taught me to be fully present & safe. Practicing the postures provided a safe space for me to be present in my body. Learning to breathe gave me the ability to be with my emotions, but not controlled by them. The combination of Body + Breath strengthened my mind and gave me the determination and power to stay the course regardless of life's challenges.

If the time is NOW for you to begin this tranformational journey, I encourage you to register for a 12 Week Session, mini-Retreat or package of private sessions.

Register for Whole Hearted Weight Loss


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