Class Descriptions & Levels


Inner Light Yoga Studios seeks to help every individual rediscover and cherish the wholeness with in themselves through balanced Yoga Practices taught by exceptional Yoga Experts. All levels, sizes and shapes are welcome to join in transformational Yoga Practice. We offer 6 distinct classes to provide a well rounded Yoga experience.

Class Descriptions


Flow & Hold


From Frenetic to FANTASTIC.

Perfect for:

  • Multi-Taskers who desire the ability to “chill out”, but struggle with a busy mind.
  • Bodies looking to regain or maintain mobility, strength & ease.

When the Modern Body meets the Ancient Wisdom of Yoga, transformation is inevitable. In this class, we warm the body through “flowing” or consciously connecting physical movement to the breath. These fluid movements bring heat and nourishment to our muscles and joints. The body is now ready to hold active and restorative Yoga postures for longer breath cycles which releases deep seated physical (and emotional) imbalances that cause discomfort to the Body, Mind, and Spirit. We seal this practice with a calming savansa or relaxation. The thoughtful combination of these practices invites the whole body back to homeostasis, our easeful, natural and balanced state of being. Come and experience how great Yoga can feel in your BODY.

Alignment Yoga


Strengthen from the inside out.

Perfect for:

  • Athletes looking for Injury Prevention.
  • The student who enjoys precise alignment and time to breathe in each posture.

Learn to thrive in the body you have. In Alignment Yoga, enjoy intentional yoga sequencing designed to open and strengthen the body while releasing common bodily imbalances. Learn to embody postures from the inside out by simultaneously slowing down and placing an emphasis on proper anatomical alignment and deep yogic breathing. The result is deep strength in body and focus in thought.

Blissful Hatha Blend


Tension Tamer

Perfect for:

  • The perfect transition from day-to-night to cultivate your inner Zen to fuel your outer smile.
  • Bodies looking to regain or maintain mobility, strength & ease.

Happiness and Bliss are just an hour away. This class is for students of all levels. It is a special blend of Hatha, Gentle Flow and Restorative Yoga designed to work out the physical and mental tension that accumulates throughout the day. Designed for beginners as well as the advanced yoga practitioner looking to compliment a more intense practice. Inner Bliss Yoga will help you find your truth practicing bliss through movement, stillness and inspiration!

"Follow your bliss and the universe will open doors where there were only walls." Joseph Campbell

Wisdom Flow & Meditation


Yoga with a message.

Perfect for:

  • The curious Yogi who enjoys learning about Yoga while practicing Yoga.
  • Bodies looking to regain or maintain mobility, strength & ease.

Come and enjoy smart Yoga sequencing designed to release the common imbalances in the modern body. While the physical body unwinds, the thought body is treated to a themed class increasing one’s knowledge and embodiment of Yoga philosophy and/or the understanding of one’s energy body. Themes include (but are not limited to) the Chakras, Koshas, Yoga Sutras, the Elements and mindful intention setting. Body, Mind & Soul will all be recharged and balanced.

Flow Yoga


Heat Up, Loosen Up, Lighten Up

Perfect for:

  • People who struggle with sitting still.
  • Athletes looking to release and lengthen muscles.

If you love to move, then this dynamic Yoga flow is perfect for you. Mindfully connecting Yoga postures to breath makes this class a moving meditation that aids in the lengthening of muscles and the reduction of muscular tension. Melt off stress, increase stamina and zap away foggy-brain with this flowing Yoga practice. Calling all Yoga students seeking a deeper level of intensity in their practice.

Inner Peace Yin & Restorative (w/ Nidra)


Replenish. The antidote for Fatigue.

Perfect for:

  • Relieving the tired or exhausted mind.
  • Deep Release of physical tensions through gentle yoga postures

Invite peace and solitude into your life through this beautiful practice. Yin yoga is a quiet practice designed to create deep releases within in our connective tissues or fascia. The body creates openness in connective tissue differently than through muscle tissue, making this class the perfect complement to a hatha or flow Yoga practice. All poses are floor based (seated, kneeling or reclined) and are held for 3-5 minutes. This practice is suitable for any level. Blankets, bolsters and blocks are used for added comfort and support. Yoga Nidra is systematic form of relaxation or guided meditation. 20 Minutes of Yoga Nidra is equivalent to 3 hours of sleep.

Levels


We level all of our classes to ensure you find yourself in the perfect class for you! Our levels are as follows...

Level 1

Perfect for a Yoga newbie or student looking for a gentle, rejuvenating practice. A slower paced class taught with an emphasis on proper alignment and healthy breath. No Experience Necessary!

Level 1/2

A moderately paced class, perfect for students of all levels, including beginners

Level 2

An intermediate class for students with prior Yoga experience. Recommended that students are comfortable with with rudimentary Yoga Postures such as Warrior 1 & 2, Down Dog, & Cobra.

Level 2+

For students interested in exploring advanced postures. A Level 2 class that includes the breakdown of 1-3 advanced postures. Options will be given, so students can find the depth of posture that is just right for them. Not suitable for beginners.

All Levels

Suitable for all levels. Beginners Welcome.

Therapeutic

Therapeutic classes are for people who are looking for a gentle yoga class with a slow and healing pace. The class is perfect for someone who is looking to begin a Yoga practice, healing their body from an injury or illness, struggles with getting up and down from the ground or chair, or simply desires a deeply relaxing and mellow class. Offered only through YOGA YOUR WAY.