Child, Family, Teen Classes


Teach your children to cherish the wholeness within themselves. Through Yoga Inspired games and activities children learn valuable life strategies to bring BALANCE to their body, mind & emotions.

Why is YOGA great for ALL Kids?


Yoga for the Athlete


Sports can be demanding on the body resulting in injuries, over-worked muscle groups, and tightness with in the body. Yoga is the perfect activity to help your child-athlete increase total body strength while regaining flexibility and joint range of motion. 

Yoga for the Perfectionist


Yoga is the perfect activity for your child to channel their strong work ethic through a positive, nurturing activity. A key foundational concept to Yoga is to be the best person you can be while embracing & being honest with your true strengths & weaknesses, with being kind and forgiving to ourselves, and without influence from the Ego. 

Yoga for the Computer Fanatic


Does your child spend their entire school day hunched over in a desk at school and a good portion of their evenings & weekends hunched over a computer at home? If so, your child is likely to already be experiencing stiffness & pain in their neck, shoulders, & spine as well as atrophy & limited range of motion in their leg & hip muscles. A well-rounded Yoga practice will bring strength back to your child’s spine and core, realign shoulder joints, and bring strength and movement back to our feet, legs, & hips. 

Yoga for the Musician, Artist, or Video Gamer


Repetitive motions can create stressors on our bodies resulting in ailments such as carpel tunnel syndrome or tendonitis. Yoga can be a preventative and fun activity for your child to stretch & strengthen these over worked joints & muscles. 

Elementary Yoga

Teen Yoga

Family Yoga

Yoga in YOUR School & High Interest Day

Kids Birthday Party

Brownie/Girl Scout Meditation & Yoga Badge

Elementary Yoga


Elementary Yogi’s learn the basics of Yoga through non-competitive games and actvities. The classes are centered around Key Yogic themes such as Unity, Compassion, Safety, Acceptance, and Understanding

  • Make Friends
  • Increase Coordination
  • Encourage a Healthy Lifestyle
  • Have Fun

*An Adult Class is offered at the same time as the Elementary Yoga Class. 

Teen Yoga


Yoga for Teen’s at Inner Light Yoga Studios consists of a well-rounded Yoga Practice emphasizing Key Yogic themes such as Unity, Compassion, Safety, Acceptance, and Understanding.

Physical Postures are broken down and taught to increase strength, flexibility & physical balance.

Breath Techniques are taught to decrease anxiety and teach peaceful focus during test-taking, sporting events, and performances.

All mature teens with an interest in practicing Yoga are invited to a end any of our Weekly Adult Classes at the studio. Children 7th Grade & younger are asked to a end class with an adult. 

Family Yoga


Share your love of yoga with your family! Learn all-ages appropriate concepts of yoga philosophy, strengthening partner poses and fun yoga games. This workshop will give you the tools to cultivate mindfulness, focus and tranquility that you and your child can use in everyday life. 

Yoga in YOUR School & High Interest Day


Allow Inner Light Yoga Studios to bring high quality, age appropriate Yoga classes into your school! Learn the basics of Yoga, Meditation and Relaxation from a trained and certified Yoga instructor. We can provide fun/general Yoga classes or cater the class to themes being covered in class such as nature, concentration, stress management or self esteem. 

Single Class: $75

1/2 Day (Up to 4 Classes): $150

Full Day (Up to 8 Classes): $275 Reoccurring Weekly Class: $65/Class 


Tell us a little more about you and we can suggest some good classes to help you get started.


Kids Birthday Party


Celebrate your Birthday or special occasion with a fun, healthy and interactive Yoga Party. Children will enjoy non-competitve Yoga games and activities. Activities will be geared towards the age of your child.

$149/75 minute Party (Maximum of 15 Children) Rent Studio for Gi Opening: $25/30 minutes 


Tell us a little more about your party and we can help you get started.


Brownie/Girl Scout Meditation & Yoga Badge


Help your troop earn their Mediation or Yoga Badge with a Yoga Expert. The girls will enjoy this hands-on, interactive presentation including the history of Yoga, & fun Yoga Games & Activities to teach postures, breathing techniques & Relaxation.

$10/Participant (Minimum of 8, Maximum of 15) $10 Trip Charge if not held at studio 


Tell us a little more about you and we can suggest some good classes to help you get started.